lionsheartFeb 16, 20232 minMovement exercises to create a connection"movement exercises can help you establish a deeper connection with your body" There are many movement exercises that can be used to...
lionsheartFeb 16, 20233 minSelf Love as Wisdom"Self-love is not selfish; you cannot truly love another until you know how to love yourself." Self-love is often associated with...
lionsheartFeb 16, 20232 minMindfulness in the workplace"The beauty of mindfulness is that it can be practiced anywhere, at any time, simply by tuning into the present moment. Mindfullness in...
lionsheartFeb 16, 20232 min5 podcasts on mindfulness"Mindfulness teaches us to let go of distractions and focus on what truly matters, helping us to live a more purposeful and fulfilling...
lionsheartFeb 16, 20232 min"Your thoughts don't define you""Your thoughts are not reality. They are simply mental constructs that you can choose to accept or reject." - "Your Thoughts Don't Define...
lionsheartFeb 16, 20232 minGuide to mindful walking"Mindful walking is an opportunity to find time for ourselves, to leave behind our worries and simply enjoy the present moment." Mindful...
